Individual Somatic Psychotherapy
One one one therapy services to help you move towards emotional stability and mental clarity.
INDIVIDUAL SOMATIC PSYCHOTHERAPY
"This isn't working for me!"
You try to appear perfect, unphased, and easy-going because your image is important to you. What other people think matters to you, perhaps even more than what you think of yourself – and you hate that!
When someone or something offends you, you hold it in because you are too concerned about the other person- what they will think of you, how they will feel about you, what they might say about you.
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You have a fairly constant simmer of self-critical thoughts that boils over from time to time with the message that you’re unworthy and if you let people tell them what you need, or confront them when they hurt you, they will most definitely leave you.
Or perhaps, you don’t suppress your emotions at all. Instead, you let them out and they run the show.
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Your sadness tells you to stay in bed, and you do.
Your anxiety tells you to avoid that person, conversation, presentation, place, event etc, and you do.
Your shame tells you that you can’t, so you don’t even try.
"I don't know what else to do!"
Your emotions are living energetic components of your being. They are messengers who appear with a distinct purpose. When they have fulfilled their purpose, they are satisfied and they leave- until it’s time for them to return. They will always return and they will always go. They are meant to be impermanent, yet leave lasting impressions.
Like the ocean waves. They crash into the rocks and swiftly go, and overtime they mold the rock, they chip away at the rock and it transforms. Your emotions have the same intention, yet when we try to run from them, shut them out or stuff them down they become problematic.
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Go to the Next Level!
Our sessions combine cognitive and somatic techniques to support your unique needs, providing a personalized approach to healing and growth.
Talking in therapy helps you to understand the why, when, how and from whom of your emotional experiences. But breath, movement, sound, meditation, visualization etc. help you to no longer fear your emotions, teaches you how to move stuck emotions out of the body, and can cultivate a profound love, acceptance and appreciation for your multifaceted, complicated, imperfect self.
Through this process, you can identify your needs, and how to communicate them, find yourself worthy and lovable, learn how to confidently experience an emotion without suppressing it or spewing it at others, and stop the cycle of generational trauma.
If you have been ...
Keeping yourself small and don't ask for what you need
Struggling with people-pleasing tendencies and poor boundaries
Afraid to be vulnerable and don't people in because you're convinced that if people really knew you, they would leave you
