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You don't have to wait until your next therapy session to feel supported. Explore therapy, somatic intensives, between-session support, and self-guided resources.
This podcast is the ultimate mental health companion.
RELATABLE, VALIDATING & OH-SO-CANDID
Hit play and let the healing begin!
Get ready to be inspired and learn some useful tips about how to navigate the ups and downs of this crazy thing called life. Grab your headphones, sit back, and get ready for self-discovery.
LISTENER FAVORITES
Latest Episodes
Episode 3 : Mindfulness Coaching vs Somatic Psychotherapy
Episode 3 : Mindfulness Coaching vs Somatic Psychotherapy
Episode 3 : Mindfulness Coaching vs Somatic Psychotherapy
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