You don't have to wait until your next therapy session to feel supported. Explore therapy, somatic intensives, between-session support, and self-guided resources.
WAYS TO WORK TOGETHER
Support Doesn't Have to Look Just One Way
Different seasons of life call for different kinds of support -a steady ongoing relationship, focused depth on one thing or help staying connected between appointments.
Online therapy throughout California In-person therapy in San Jose, CA
THREE WAYS TO BEGIN
Find the Fit for Where You Are Right Now
Each option below is built for a different kind of season. Not sure which one fits? Skip to the bottom-we can figure it out together.
ONGOING & RELATIONAL
Individual Therapy
A consistent place to come back to yourself. Ongoing sessions for working through longstanding patterns and building a different relationship with your emotions, body. and relationships.
Good fit if you want a therapist who knows your history. and you're ready to work slowly and steadily over time.
FOCUSED & CONCENTRATED
Somatic Intensives
Sometimes you don't need more time, you need more depth. A focused container for working intentionally with one pattern, transition, or place you feel stuck - rather than approaching it slowly over months.
Good fit if there's one specific thing you want to move through, and you'd rather go deep in a concentrated space.
BETWEEN APPOINTMENTS
Between-Session Support
Because life doesn't only happen during your therapy appointment. Another layer of connection and accountability between sessions, so what you're practicing in therapy has somewhere to live.
Good fit if you're already doing the work in session, and want support staying connected to it during the week.
​Not Sure Which One Fits?
You don't have to know exactly which offering you need before reaching out. We can talk about what's happening and figure out together whether one of these is the right fit, or something else entirely.